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Who's out this Sunday for a run on the Downs??

If you can make it see you at 9am on the cliff top above the Marina.

Julie

After a week of solid piggery and zero running I will endeavour to haul myself over there. The lo-loader is booked, just need to confirm the crane at the other end :o

If you lot are on some maniacal speed-quest I may have to settle for a sedate plod to the Wire and back.

Sweder

Will you be doing the double this weekend?? Hove Park 5k Sat & Training Run Sunday??

My 5k time is coming down slowly. Had 4 second improvement last week down to 22:38 now.

I'll bring some coffee tokens for afterwards!!

Julie

Much as I'd like to watch you hammer my PB on Saturday I'm going to be spending some quality time with my loved ones - two and four-legged - which may include the gentlest of lopes on the downs. Good luck tomorrow and see you on Sunday.

Sorry, won't make it tomorrow; Pheebs has a big dance comp in Burger's Hole and I've not seen her compete for ages. OK, and I'm shattered after a tough week of long days and late nights in Amsterdam. I'll be out next Sunday before I head off again - LA for a couple of days. Sounds so glam eh?
I'm dreading it.